Prevent low back pain with this simple lifestyle change

According to research estimates, low back pain affects a large number of people worldwide and is predicted to increase significantly in the coming years. Experts state that almost 70% of those who recover from low back pain experience a recurrence within a year. A new clinical trial has found that regular walking can help prevent low back pain. Participants in the study who walked regularly experienced longer periods of being pain-free compared to those who did not. Walking is a low-cost and accessible exercise that can benefit almost anyone. The study suggests that a combination of walking and educational programs could help reduce the risk of recurrence.