Don't give up yet. Why February is the best month to reboot your New Year resolutions

Psychologists Say February Is the Perfect Time for Reflection February is a good time to reflect on personal goals. With the pressure of the new year subsiding, it’s important not to be hard on oneself if resolutions haven’t been fully met. Psychologists suggest evaluating the relevance and achievability of resolutions and setting smaller, manageable milestones. Flexibility is key, such as allowing for occasional indulgence or finding alternative times to pursue goals. Finding support, regularly checking in on progress, and focusing on small victories can help maintain motivation. Remember, tomorrow is another day to start fresh.